Over the past few years, there has been a sharp spotlight shining down on the anti-aging industry and what is available to us that might be considered the holy grail of longevity. Let’s face it, we all want to live long lives and feast on all life has to offer, but on top of that, we want to live long, healthy, and active lives. Aging may be inevitable, but the rate at which we age is not. There has been an astounding amount of investigation into the aging process, examining what transpires from a cellular level within our bodies. Knowing how and why your body changes with age aids with research in finding and examining the anti-aging supplements on the market that impedes alterations in cell, tissue, and organ function that slow you down. This article will be a manual to inform you on the 7 very best available today.
Resveratrol – This substance has been the subject of some of the most amazing anti-aging research. It is looked at as the crucial worthy molecule in red wine and is considered a prominent part of the healthy Mediterranean diet. Resveratrol’s abilities have been revealed to enforce the health of a wide range of body tissues, organs and systems, including the cardiovascular and nervous systems.
Green Tea Extract – EGCG (Epigallocatechin Gallate), one of the most powerful organically occurring antioxidants, which has been scientifically linked to the traditional benefits of green tea, continues to be the focus of some of the most exciting anti-aging research with regards to the heart, brain and other vital organs.
Gamma Vitamin E – Significant type of vitamin E found in nature – gamma tocopherol. All four types of Vitamin E can be found in what we eat, but only in foods that we eat very little of, like foods or oils high in fat. Most Vitamin E supplements only provide alpha tocopherol, which doesn’t rank as high as gamma. Most vitamin E benefits are experienced, seen with the Gamma form. Exploration continues on Gamma Vitamin’s E role is the decrease of breast cancer, prostate cancer, and colon cancer. Gamma Vitamin E is a potent destroyer of free radicals in the body, consequently making it a fantastic anti-aging supplement.
Alpha Lipoic Acid – ALA has the rare capability to exist in either water or oil-based environments, which enables ALA to deliver its potent antioxidant benefits virtually anywhere in the body. ALA is routinely referred to as the “universal antioxidant” because of this capacity to reside anywhere in the body. As an anti-aging supplement, this ranks extremely high.
CoQ10 – For all cellular energy to be produced, CoQ10 must be present, otherwise we wouldn’t be able to operate at high levels. All cells require CoQ10 to produce energy and provide potent antioxidant defense. CoQ10 is found in the highest concentrations in the hardest working organs in the body, such as the heart, brain, liver and kidneys. The ability of these organs to deliver energy and shield themselves from free radicals defines what superior health and anti-aging supplementation is all about.
Omega- 3 Fatty Acids – The Omega-3 oils comprise billions of cell membranes in our body and given that they cannot be produced by the body, their health benefits are only presented by eating a diet rich in fish, or with an Omega-3 supplement. Research has shown that diets loaded in Omega-3 fats are related with exceptional heart, brain and circulatory health. Sadly, the typical American diet supplies little of the Omega-3’s essential or suggested for good health which makes it a prime anti-aging supplement to use.
Grape Seed Extract – Grape seed extract is another robust anti-aging supplement. It strengthens and supports living tissue and aids in circulation. It is a super antioxidant, 20-50 times more potent than vitamin C, E and beta-carotene. As we age, our bodies make less antioxidants to fight the aging process.
These are the 7 very best anti-aging supplements on the market at the moment and can aid one in living a longer and more vital life.